Dance Intensity Drill Bottom Riding Cover Top
Ups Elbow Stand While If Travel Bottom Riding Cover Top Step Doing Triple Chest Foot


Ups Elbow

Look no further! Oklahoma state head coach john smith has compiled a video filled with set ups and tie ups that will make you a more effective wrestler on your feet. Smith has divided the tape into three areas elbow control inside control and reset positions. Each section covers more than five set ups. Elbow control techniques covered include passing elbow elbow hyperextension over the top and steering wheel. Inside control techniques covered include pull pass inside post and wrist control.

Point Saffron Hot Pot
Wrestler Demonstration Elbow Escape
  • Wrestler Demonstration Elbow Escape

Throughout the video he shows you how each escape starts by controlling the elbow. Other tips include proper hip heist and foot position. The video concludes with a question and answer session that covers proper reactions when your wrestler gets out of position and demonstration of different escapes including his patented stand up. Once your wrestler beats his opponent to his feet everything else falls into place.
Ups Elbow

Ups Elbow

Look no further! Oklahoma state head coach john smith has compiled a video filled with set ups and tie ups that will make you a more effective wrestler on your feet. Smith has divided the tape into three areas elbow control inside control and reset positions. Each section covers more than five set ups. Elbow control techniques covered include passing elbow elbow hyperextension over the top and steering wheel. Inside control techniques covered include pull pass inside post and wrist control.

Figure Arms Finger

When animating a figure concentrated focus is essential. In operating a glove puppet the first finger goes into the figure one head the second and third fingers are held down as arms. You need to work with your arms stretched out. Make the figure come alive by moving your shoulders and elbows not by turning the wrist.